please consult me for a detailed assessment and personalized advice.

1. See a doctor within the next 7–14 days — best choices: • Urologist (andrologist preferred) • Or Endocrinologist (if hormone issue suspected) • Or Sexual medicine specialist 2. Essential tests to request (very high yield in your age group): • Morning total testosterone + free testosterone + SHBG (8–10 am sample) • Fasting lipid profile + HbA1c (even if no diabetes history) • TSH + free T4 • Vitamin D (25-OH) • Serum prolactin (if low desire) • Penile Doppler ultrasound with injection (only if doctor suspects vascular cause — not first line)

• Lifestyle changes (start today — very powerful): • Sleep 7–8 hours fixed time (deep sleep is critical for testosterone & nocturnal erections) • Reduce porn/masturbation frequency if high (can cause desensitization) • Kegel exercises (pelvic floor) — 10–15 reps, 3 sets daily (strengthens erection rigidity) • Stop smoking/alcohol completely if any • 30–45 min brisk walk + strength training (not excessive cardio) • Safe short-term help (while waiting for doctor): • L-Arginine 3–5 g daily (with food) or Pycnogenol 100 mg + L-arginine — improves blood flow (mild effect) • Vitamin D 60,000 IU weekly × 8 weeks if you suspect deficiency (very common) • Ashwagandha (KSM-66) 600 mg daily — reduces stress & supports testosterone • Do NOT buy random “penis power” capsules or unproven injections from medical shops — most are unsafe or ineffective. In 80–90% of men your age with recent-onset ED and good general health, function returns to normal with: • Treating any low testosterone / vitamin D • Reducing anxiety • Improving sleep & pelvic floor strength • Sometimes a short course of PDE5 inhibitor (sildenafil/tadalafil) to break the cycle You are young and healthy — this is very fixable. For a detailed, step-by-step plan (which tests to prioritize, safest starting dose of any supplement, exact Kegel routine, best urologist/andrologist in Bangalore, when to try PDE5 inhibitor, and how to track progress), please book an online consultation with me — I’ll review your full history (onset pattern, erection quality, morning erections, stress level, sleep, diet) and give you a clear roadmap so you regain confidence and normal function quickly. Looking forward to helping you — book now and let’s get this resolved together