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Erectile Dysfunction
I think I am suffering from Erectile Dysfunction. I am having problem in getting erection due to which I am not able to sustain the erection for long and plus premature ejaculation is also linked to it.
I am not able to have a good sex and I do have consulted the homeopathic doctor but I don’t find the results to be positive.
I have been masturbating for long 10 – 12 years and the frequency is very often. Does this really linked to Erectile Dysfunction as I have noticed this problem for the last 2 years and I think, because of this we are getting problem in conceiving the child as well.
Do you provide solutions for Erectile Dysfunction and would need your thoughts on it.
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For Erectile Dysfunction:
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take CP SHILAJIT
tb....Manmath ras ....
nd tb....sidh makardhwaj bati...
one each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally .
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You will need to be evaluated in detail for Erectile Dysfunction and Premature Ejaculation by a Psychiatrist. Nevertheless, here are a few tips to maintain good sexual health:
1. Stop smoking
2. Avoid alcohol before sexual activity
3. Switch to a predominantly vegetarian diet
4. Consume a lot of fruits
5. Exercise atleast 5 times a week for atleast 20 mins
6. Sleep atleast 6-7 hours a day
These measures are helpful for atleast 60-70% of people with sexual issues. If these lifestyle measures still don't help, you may be initiated on a class of medications called SSRI. Good luck.
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