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Enquiry related to cooking oils

2019-03-27 06:16:18
Using Olive oils for cooking foods and vegetables...is it good for health...and if not then which oil should be used?
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Answers (3)

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Olive oil is good for health, you can continue it if there are no side effects.

Answered2019-03-27 14:19:44

YESNO

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Hi there, the healthiest oil is a blend of rice bran and safflower and can be used for deep as well as shallow frying. Other oils to consider are: Sunflower oil for shallow and deep frying Extra virgin olive oil for putting over salads or use as dressing Olive oil for shallow frying 100 % rice bran oil for shallow and deep frying
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Keep shifting different oils from the above for different purposes
Health Tips
Check for oils with high PUFA and MUFA content and low saturated fat content

Answered2019-03-27 13:32:02

YESNO

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Olive is good for raw eating not for high heat tadka. Use any other cold Pressed oils

Answered2019-03-27 06:55:10

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