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It depends on person to person. Depending upon various factor, we recommend any food. Like Vitals Health parameter Medical reports Lifestyle Physical activity, etc....

Hi I cannot comment anything without whole history of your. Otherwise Ideal protein intake of individual is 0.8 to 1 gram per kg body weight. It Depends on activity level of person also Meet a Dietician/Nutritionist for consultation and personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

100 gm weekly once or twice If you have high cholesterol or heart disease then avoid it

Dear sir you can take about 100g of Mutton/Beef weekly twice as these is a red meat and have excess or inbuilt fat if you do regular exercise, then you can consumer weekly four times or it depends on the work out.