Electrolyte Tablets For Runner- 58 Questions Answered

I have vit d deficient 10mg/dl taking tayo 60k tablets now Iam experience muscle twitches all over body then I checked for electrolyte test my magnesium level is 1.3mg/dl is it normal ?? Further what I have to do pls give me any suggestions??

Asked for Male, 27 Years 157 Views v

Dr. Rakesh ParikhGeneral Physician | Jaipur

Vitamin D 60K should be taken once a week for 3 months. If u still have symptoms then consult a general physician ... Read More

Is it good to have electrolyte solution during workout? My session is around 1.5hours. Any recommendations?

Asked for Female, 27 Years 226 Views v

Ms. Remya RajanClinical Nutritionist | Bangalore

1/1people found this helpful

Plain Water is the best beverage to consume during workout. Suppose if u feel extremely tired post workout u can include tender coconut water or watermelon juice. For knowing more about commercial f ... Read More

Which is the best electrolyte suppliment which has most of the minerals? What are other food items which can help with this ?

Asked for Male, 27 Years 109 Views v

Dr. Jacob Roshan Mathew (PT)Physiotherapist | Bangalore

You would have to ask a general practitioner. ... Read More

If someone drinks 1 can beer per day, can it deplete the electrolyte? And can it create electrolyte imbalance. My potassium was 3.9 and was normal. Will it be depleted? I know alcohol is not recommended but i am asking about electrolyte imbalance.

Asked for Male, 30 Years 76 Views v

Dr. Anuj MothsraGeneral Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have taken electrolytes test my magnesiumylevel 1.3 but I how twitches all over body Iam from Chennai here doctors normal it's normal or I need treatment

Asked for Male, 27 Years 87 Views v

Dr. Thresia PereiraGeneral Physician | Mumbai

Yes you need a detailed consultation ... Read More

I have been having runners knee since last one month and have been advised to do quadriceps strengthening exercise for a period of 3 months. Would like to know if any lifestyle changes or alternative treatment will help counter my problem?

Asked for Female, 36 Years 166 Views v

Mr. S Devarajan (PT)Physiotherapist | Chennai

1/1people found this helpful

Regular ice packs over the knee joint following static Quadriceps exercises will help. Ultrasound Therapy will help alleviate pain. In some very painful conditions Laser Therapy has been beneficial. ... Read More

What is serum electrolytes it's Serum electrolytes detectd heart problem How play role it is heart...

Asked for Male, 27 Years 156 Views v

Dr. Vardhan GargPulmonologist | Dehradun

Yes they are levels of sodium pottasium etc which play a major role in vital functions ... Read More

While running i got side knee pain ..not exactly the knee sideways ..so i consulted orthopedician and he just gave me calcium tablets.and he siad there is no problem in x ray.(i experience pain only when running and very little while walking and negligible when im at rest)..it past for a month but no results ...then yesterday i went to another orth

...

Asked for Male, 22 Years 42 Views v

Dr. Amisha MirchandaniHomoeopath | Thane

1/1people found this helpful

Hello I understand your concerns We have many good homeopathic medicines for RUNNERS KNEE to treat it completely from the root itself without any sideffects that are part of conventional medicines pl ... Read More

My father have electrolytes in balance sodium 131,potassium 4.4, chloride 93

Asked for Male, 74 Years 285 Views v

Dr. Devraj KumarCardiologist | Delhi

It's not very much significant electrolyte imbalance,although patient take some extra oral salt to correct Na+ ... Read More

Can I take 2 glasses electrolyte water daily in 1 litre of water? Is there any issues with that. Is access of electrolyte water also dangerous?

Asked for Female, 22 Years 150 Views v

Dr. Aadil Farooq MirGeneral Practitioner | Shopian

1/1people found this helpful

If u are sweating then u can take no problem. ... Read More

Can my wife take electrolyte supplement daily during third trimester? Her sugar levels are normal but at the lower range. AF levels are normal but at lower range

Asked for Male, 30 Years 126 Views v

Dr. K SupriyaGynecologist | Bhilai

Connect ... Read More

Can i please be guided how electrolyte imbalance feels like. I get random imbalance feeling, a fluttering kind of feeling in chest, sometimes thud feeling. Potassium is 3.5 and other electrolytes are in normal range. Ecg echo tmt all tests are done and are normal. Mets was 13 around in tmt. I have become very very troubled due to all these things,

...

Asked for Male, 30 Years 113 Views v

Dr. Junaid RehmaniGeneral Physician | Patna

Experiencing symptoms like fluttering or thudding sensations in the chest can indeed be distressing, and it's understandable that you're feeling troubled by these sensations. While electrolyte imbalan ... Read More

I am feeling slight heaviness and numbness in left hand and left chest area since yesterday. Ecg echo tmt tests are done and all are normal. Is it due to electrolyte imbalance, i am very worried beacuse it can cause sudden death too. Not able to sleep too. I had checked my electrolytes 1 month ago and everything was fine. I am still feeling slight

...

Asked for Male, 30 Years 79 Views v

Dr. J RavikiranGeneral Medicine | Hyderabad

Connect please ... Read More

I have attached a screenshot of my blood test report regarding electrolyte..please check and guide if there is any electrolyte imbalance. I something feels shaky and someone said that you might be having electrolyte imbalance..please check and tell.

Asked for Male, 30 Years 97 Views v

Dr. Manoj KumarGeneral Physician | Dehradun

Need few more details. Kindly consult ... Read More

I am in vegan diet..all are in good control...but from my childhood everyone says my face looks so dull and tired as if I am sick...of some new person see me after long days they ask me if I am sick...always have a runners gave with thin and loose skin..I am 36 years old. What can I do to solve this. Please help

Asked for Female, 34 Years 27 Views v

Dr. Anmol KudalGeneral Physician | Nashik

You need proper skin regimen ...share pic of face for proper evaluation ... Read More

Hi doctor, My blood test shows low electrolytes (sodium & chloride). My HBA1C is 5.9 I am drinking 3-4 litres of water. Is it safe to consume 1 tender coconut water on daily basis to get enough electrolytes?

Asked for Male, 34 Years 78 Views v

Dr. Sanghpriya GautamGeneral Physician | Delhi

0/1people found this helpful

Need few more details please connect ... Read More

Attached blood report from yesterday. Complain palpitations. Should I take electrolytes? Please do advise.

Asked for Male, 36 Years 54 Views v

Dr. Manoj KumarGeneral Physician | Dehradun

Need few more details Kindly consult ... Read More

Recently had serum electrolytes done and my sodium and chloride are slightly increased ...creatinine and urea are normal ...does it indicate any kidney problem

Asked for Female, 26 Years 96 Views v

Dr. Rashmi S RNephrologist | Bangalore

1/1people found this helpful

Doesn't look like. Electrolytes are very dynamic. Pls repeat the values once ... Read More

I have muscle strain in left chest and back. My doctor has tested me for cbc thyroid vit d3. Also my 2d echo and ecg are normal . I have heard that people with electrolyte imbalance suffer cardiac arrest. And also I have heard that muscle pain is due to electrolyte imbalance. So I'm scared.

Asked for Female, 21 Years 202 Views v

Dr. Nishant Kumar JaiswalPublic Health Medicine Specialist | Lucknow

Avoid anxiety Balanced diet with nutritional supplement is advisable Maintaining fluid electrolytes balance is advisable ... Read More

Please See my serum Electrolyte value. Is everything ok? Tingling numbness feeling in hands & legs sometimes. Some shakiness in body. Head feels heavy also in standing position.

Asked for Male, 21 Years 116 Views v

Dr. Vardhan GargPulmonologist | Dehradun

Normal report. These symptoms can be due to essential vitamins and minerals deficiency. Can consult me privately for proper management and prescription, click consult now ... Read More

Sir what is serum electrolytes... What is meant by ionised calisum Serum electrolytes also indicate heart problem s

Asked for Male, 27 Years 90 Views v

Dr. Pramod Reddy KandakureCardiac Surgeon | Hyderabad

It doesn’t indicate It tells us the levels in blood ... Read More

Why is electrolytes imbalance cause skin color changes ? Low sodium, uric acid, chloride... Thank you so much

Asked for Female, 30 Years 180 Views v

Dr. MifrahGeneral Physician | Bangalore

Electrolyte imbalance can cause dehydration of skin n thus lack of moisture in your skin can lead to skin colour changes ... Read More

My father is having electrolyte imbalance from last one month and his sodium level varies between 115-129. He was admitted in hospital for 15 days and was given 3% NS for the same. Today when we tested it again was at 115 mg/dl and potassium above 5.5. Is it something serious? The doctor asked to increase salt in food and it can be restored by prop

...

Asked for Male, 28 Years 219 Views v

Dr. Anjani GuptaGeneral Physician | Gurgaon

he may require detail investigation to find out the cause as well as restrictions on water intake. ... Read More

Plz suggest any best medicine in ayurv3eda to stop my nightfall in morning and i am runner lots of pain also in my body so plz suggest those medications who work

Asked for Male, 18 Years 188 Views v

Dr. Shiv Kumar SharmaAyurveda | Jaipur

Hello dear don't worry Take Tab Triphala Himalaya drug 2 tabs at night with Lukewarm water, Satavarex ( Zandu) or Shatavari Churna 1 tsf bid with milk, Massage with olive oil daily ... Read More

Lose of electrolyte balance. Weakness.confused, drowsiness..Take ORS and kcit syrup.Any medicine that will take regular basis to maintain electrolyte balance.

Asked for Male, 74 Years 29 Views v

Dr. Thapashwi B GGeneral Physician | Bangalore

0/1people found this helpful

Would like to know his present electrolyte profile and if he is presently in confused and drowsy state . Based on that further can be adviced . Once the electrolyte imbalance is corrected and the cau ... Read More

Doctor asked me to take serum electrolytes will severe serum electrolytes imbalance makes irregular heart beat, metal confusion, concentration issues, memory issues???

Asked for Male, 30 Years 584 Views v

Dr. P. K. MukherjeeGeneral Physician | Bangalore

Electrolyte imbalance is a big subject and some times can be bad ... Read More

Refer my earlier chat n reply In continuation to same I wish to know What is ER n where electrolyte imbalance can be ascertained. It is suggested that please use language which can be easily understood by layman

Asked for Male, 52 Years 156 Views v

Dr. Bipin Ninan AbrahamGeneral Physician | Bangalore

ER is emergency room/casualty, electrolyte imbalance can be screened by doing a serum electrolytes test which will measure the serum sodium, potassium and chloride. ... Read More

Doctors , please suggest which is good option to maintain general health, ensuring any dietary deficiencies are mitigated. Riconia silver or corcal bone and beauty ? I am a frequent runner ,aged 31, hence pls suggest from that perspective.

Asked for Female, 31 Years 41 Views v

Dr. Pallavi R HegdeAyurveda | Bangalore

Better to consult a doctor. Details are insufficient. ... Read More

I am a budding marathon runner and in active sports in general. I need a sports nutrition planner to do my diet charts based on seasonally changing requirements.

Asked for Male, 48 Years 53 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

0/1people found this helpful

You can contact us directly through the link below ... Read More

I am a track runner so I am in very good shape and run almost every day. However, for around two years now I have been experiencing dizzy/fainting spells after running and extreme nausea. People say I turn completely pale and sometimes entirely green.

Asked for Female, 15 Years 41 Views v

Mr. Abhinav Tyagi (PT)Physiotherapist | Noida

Take vitamin d suplement ... Read More

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Electrolyte tablets for runner

I have vit d deficient 10mg/dl taking tayo 60k tablets now Iam experience muscle twitches all over body then I checked for electrolyte test my magnesium level is 1.3mg/dl is it normal ?? Further what I have to do pls give me any suggestions??

Is it good to have electrolyte solution during workout? My session is around 1.5hours. Any recommendations?

Didn't find the answer you are looking for?

Which is the best electrolyte suppliment which has most of the minerals? What are other food items which can help with this ?

If someone drinks 1 can beer per day, can it deplete the electrolyte? And can it create electrolyte imbalance. My potassium was 3.9 and was normal. Will it be depleted? I know alcohol is not recommended but i am asking about electrolyte imbalance.

I have taken electrolytes test my magnesiumylevel 1.3 but I how twitches all over body Iam from Chennai here doctors normal it's normal or I need treatment

I have been having runners knee since last one month and have been advised to do quadriceps strengthening exercise for a period of 3 months. Would like to know if any lifestyle changes or alternative treatment will help counter my problem?

What is serum electrolytes it's Serum electrolytes detectd heart problem How play role it is heart...

My father have electrolytes in balance sodium 131,potassium 4.4, chloride 93

Can I take 2 glasses electrolyte water daily in 1 litre of water? Is there any issues with that. Is access of electrolyte water also dangerous?

Can my wife take electrolyte supplement daily during third trimester? Her sugar levels are normal but at the lower range. AF levels are normal but at lower range

I have attached a screenshot of my blood test report regarding electrolyte..please check and guide if there is any electrolyte imbalance. I something feels shaky and someone said that you might be having electrolyte imbalance..please check and tell.

Hi doctor, My blood test shows low electrolytes (sodium & chloride). My HBA1C is 5.9 I am drinking 3-4 litres of water. Is it safe to consume 1 tender coconut water on daily basis to get enough electrolytes?

Attached blood report from yesterday. Complain palpitations. Should I take electrolytes? Please do advise.

Recently had serum electrolytes done and my sodium and chloride are slightly increased ...creatinine and urea are normal ...does it indicate any kidney problem

I have muscle strain in left chest and back. My doctor has tested me for cbc thyroid vit d3. Also my 2d echo and ecg are normal . I have heard that people with electrolyte imbalance suffer cardiac arrest. And also I have heard that muscle pain is due to electrolyte imbalance. So I'm scared.

Please See my serum Electrolyte value. Is everything ok? Tingling numbness feeling in hands & legs sometimes. Some shakiness in body. Head feels heavy also in standing position.

Sir what is serum electrolytes... What is meant by ionised calisum Serum electrolytes also indicate heart problem s

Why is electrolytes imbalance cause skin color changes ? Low sodium, uric acid, chloride... Thank you so much

Plz suggest any best medicine in ayurv3eda to stop my nightfall in morning and i am runner lots of pain also in my body so plz suggest those medications who work

Lose of electrolyte balance. Weakness.confused, drowsiness..Take ORS and kcit syrup.Any medicine that will take regular basis to maintain electrolyte balance.

Doctor asked me to take serum electrolytes will severe serum electrolytes imbalance makes irregular heart beat, metal confusion, concentration issues, memory issues???

Refer my earlier chat n reply In continuation to same I wish to know What is ER n where electrolyte imbalance can be ascertained. It is suggested that please use language which can be easily understood by layman

Doctors , please suggest which is good option to maintain general health, ensuring any dietary deficiencies are mitigated. Riconia silver or corcal bone and beauty ? I am a frequent runner ,aged 31, hence pls suggest from that perspective.

I am a budding marathon runner and in active sports in general. I need a sports nutrition planner to do my diet charts based on seasonally changing requirements.

I am a track runner so I am in very good shape and run almost every day. However, for around two years now I have been experiencing dizzy/fainting spells after running and extreme nausea. People say I turn completely pale and sometimes entirely green.

Internet is not a doctor

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