⢠Contrast Bath.
⢠Sports Taping.
⢠Gentle Stretching
⢠Do elbow strengthening exercise
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degree. Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times.
Answered2017-12-27 06:38:23
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