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Effect of Running daily

2017-07-26 16:49:36
I want to ask is there any risk in running for 3 km DAILY in running track(not concrete). I am experiencing pain in calf(back side) of both the legs, when I start running and even after that. I also do adequate amount of warm up and cool down exercise before and after running.
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It's a gud think to go for 45 min of physical activity. Rehydrate your body with water content fruits and juices
Next Steps
Go for Abhyangam frequently​ .So that your body will be free from spasms.

Answered2017-07-27 06:22:32

YESNO

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