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Eating cheese and ghee good for health ?

2021-09-23 06:01:36
I have doubt regarding eating cheese with bread and ghee with curries and some amount of rice 1) some are saying eating ghee and cheese good for calcium,muscle,vitamin K etc Some are saying it's high content of sodium and fat 2) Even for ghee too some are saying it's good for body muscle and bone strength with calcium Please solve the doubt regarding taking cheese and ghee in daily diet.. Please give me your valuable answers
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Answers (3)

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Take everything in balance then no problems

Answered2021-09-23 06:03:39

YESNO

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Eat in moderation

Answered2021-09-23 08:51:39

YESNO

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Take in moderation , Note if you take high calorie food then go for high  calorie burning excercise.

Answered2021-09-23 06:11:32

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