Early morning throbbing headache

2021-02-22 13:57:30
I have been experiencing throbbing headache mostly in the early 4-5 am or as soon as I get up from sleep. Some times I do experience the headache later in the day as well. It is localised pain mostly at the back of my head or one side of the head. It typically happens 5-6 times a month and has been happening since a year now. I don't experience headache when the fan is off at night. I generally have atleast 7 hours of sleep in the night.
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Needs evaluation and avoid stress. Start regular morning walks and avoid late nights. No electronic devices and mobile especially at night least 1 hour before bedtime. Start regular relaxation exercises like deep breathing Sos painkillers. Consult if issue persists.
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Thanks

Answered2021-02-23 12:04:01

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