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Early Morning Routine

2022-01-10 13:02:14
I have acne & blemishes issues. There are scars also. Can I soak black raisins overnight 5-6 and drink that water first thing in the morning as I wake up & eat them? Or first to cleanse my stomach I should drink 2 full glasses of water & then raisins?
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Answers (8)

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Please ask me directly for personalized diet plan for you

Answered2022-01-18 02:48:29

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Pls consult directly through practo app for proper management  Yes u can have after brushing your teeth

Answered2022-01-12 14:24:18

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Hello, Happy new year first of all. Yes both are the good one to be carry on as a regular habit. Fir treating your acne you can also add-on 5leaves of Tulsi and neem for overnight soaking with raisins and should take them together by chewing it well and drink the water of that too.
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for more details you can consult me with your details in between 12pm to 4pm .
Health Tips
Use more and more salad and fruits daily and take 4ltr of water. always do sure for your face clean well. Thanks for asking your query. wish you a good health ahead. Have a nice time.🌹

Answered2022-01-11 06:26:50

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Both are good way to start your day. Instead of doing things randomly, do try to figure out the route cause of acne and get it corrected with a good diet plan. For personalised consultation u can connect directly via practo or visit my insta portal nutritionist_remya

Answered2022-01-10 14:03:54

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Hi You can have it after brushing teeth and have it .

Answered2022-01-10 14:01:59

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These are no quick fixes for health  issues as  nutrional defeciency  plays a crucial role in correcting skin problems
Next Steps
connect through practo online for a detailed discussion on your current food consumption pattern, life style, activity, genetic predispositions etc in order to suggest  a customized diet plan
Health Tips
correct your deficiencies if found to be through optimal supplementation Hydrate with sufficient fluid intake, fresh vegetables, fruits and include a balanced Diet Include optimal physical activity Avoid stress

Answered2022-01-11 05:58:27

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You may have it...it is a good practice

Answered2022-01-11 05:50:29

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Gud evening pls share in detail about your lifestyle routine kindly,yes u can have after brushing teeth.

Answered2022-01-10 14:04:41

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