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Early Morning Excersise

2021-09-08 14:17:07
My shift gets over by 4am. And I sleep by 6am. Can I excersise for an hour before I go to sleep? I am 42 yrs.
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Y not ,!

Answered2021-09-08 14:54:03

YESNO

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There no contraindications for exercises that early in the morning even after night shifts if your body can bear that

Answered2021-09-08 14:50:03

YESNO

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Yes u can

Answered2021-09-08 14:24:44

YESNO

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Yes u can

Answered2021-09-08 14:51:50

YESNO

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Yes

Answered2021-09-08 14:29:09

YESNO

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