Hi -For weight reduction better you follow a very good well planned low calore low carbs , less than 70gm protein , more calcium, with vitamin D3 base diet required. She need basic home based some exercises, mild walking ,In this this should be best fitted. Do nort use any allopathic medicines or supplement un necessarily.

Hello .....allopathic medicines will have side effects ,so it's better not to take those medicine for loosing weight , she can reduce her weight, menopause will not affect it..... more of fruits and vegetables ..foods like chapattis, roti... Avoiding junk food, oily food items.. .. At this age she cannot do strenuous exercise, brisk walking is sufficient.