You too much involved in sexual thoughts
Porn or masturbation
DO YOGA BREATHING exercise and RUNNING and squats will give much of benefits stop masturbation and watching porn Will fully
Next Steps
good motivational books or surroundings
don't stay alone
ur problem
having 2 reason
1- stress/ tension/ anxity/ irritable/ depresion
2- medical as sex hormone etc
better assess properly n plan treatment accordingaly
rather than just blind treatment
It has been four years not tried mastrubation... earlier I was involved in mastrubation but not too much
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.