really want to know the root cause of your problem and heal , please read my blogs on pIf youracto and www.truhealing.com Hope that helps

Avoid taking spicy and salty food near ur period days. This helps in reducing pelvic congestion and hence pain . U can continue to take pain killers but don't go overboard with them.

Hello there....., I can understand your concern.... you could try applying either a heat pad or a hot water bottle to reduce pain......taking a bath or shower can help to relieve your pain, while also helping you to relax.... light circular massage around your lower abdomen may help to reduce pain......relaxation techniques – you might want to try a relaxing activity, such as yoga....avoid fatty foods and smoking....