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Dry fruits during pregnancy

2019-05-16 04:14:16
I want to know how much dry fruits should my wife eat during second trimester.. Also please suggest should she eat them directly or soaked overnight..
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50gms per day is enough.  Have good amount Of water. Not necessarily to soak and eat. If you know tamil, watch dr jayashree sharma diet in you tube , focal plane media.

Answered2019-05-16 05:29:23

YESNO

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Dry fruits are pure proteins.if you don't have it regularly, digestion problem can come. Actual requirements 1 gm per kg body weight.for details about diet in pregnancy go to my you tube channel drjayeshpregatips see video pregnancy care

Answered2019-05-16 04:44:08

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