Drink to sleep

2017-10-09 11:48:19
I got into the habit of drinking about 3-6 drinks every night in order to be able to sleep. It started when I lived with an ex who snored a lot and kept me up, so drinking was my way of ensuring that I could fall asleep quickly, even if he snored, and also most nights not be woken up. I don't want to continue in this pattern, as I know that excessive drinking is not good for my health. I do not feel that I am addicted to the alcohol itself, just the results it gives me.
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Answers (1)

Then,  you might have to engage in some physical activities to get really  tired so that when you hit the bed to dose off easily without  any external  support.
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For a detailed understanding,  do consult a psychologist.

Answered2017-10-10 06:05:55

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