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Dosage of omega3
Hello doctor I'm a lactating mother of 14 month old baby girl. For a week I'm taking Omega 3 1250mg...want to know whether it will affect my baby weight or is it safe to take Omega during lactation period and if it is how much the dosage should be?
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Yes, Omega-3 fatty acids (especially DHA and EPA) are generally safe during lactation and may even be beneficial for both mother and baby. They do not negatively affect baby weight or growth. In fact, DHA supports brain and vision development in infants
Next Steps
Continue breastfeeding as usual; Omega-3 supplements are safe.
Check the label for exact DHA/EPA content.
Maintain a balanced diet rich in natural Omega-3 sources (e.g., walnuts, flaxseed, fish).
Discuss with your doctor if you're considering long-term supplementation at high doses
Health Tips
Prefer purified fish oil or vegetarian DHA sources (like algal oil) to avoid contaminants (e.g., mercury) in some fish oil products
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Omega-3 fatty acids (especially DHA & EPA) are safe in lactation. They support brain and visual development in the baby through breast milk. Also beneficial for the mother’s heart, mood, and joint health.
A dose of 1250 mg daily is acceptable if it includes ~250–500 mg of DHA+EPA. Check label: many omega-3 capsules contain fish oil 1000–1250 mg, but only 300–600 mg of DHA+EPA (active components). Up to 1000 mg of DHA+EPA daily is considered safe in lactation.
Prefer pharmaceutical grade or purified omega-3 supplements (free of mercury/heavy metals). Vegetarian algae-based DHA is also a good option.
Next Steps
Yes, you can safely take omega-3 1250 mg daily if DHA+EPA content is within 1000 mg. It benefits both mother and baby. Prefer a trusted, purified brand.
Health Tips
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