Dear concerned you Need a detailed psychological evaluation to help you. Cognitive behavior therapy would help you to beat the stress and improve your performance.

Stress is depends on various parameters. Situation , life problems , career , social , age, physical diseases etc. Stress is increase day by day if u cant take proper aid. Consult Psychologist or me immediately and take proper mental health management to learn the art of dealing stress and anxiety. We are here to help our patients online and offline always.

Hello Friend, Good that you are seeking a help here. While stress test is an indicator, it  better to take help of mental health professional to understand the real root cause  and remedies. If stress was the reason for your previous instance, it's important to understand what stress management you followed to control or manage it in between. Better to be preventive and adopt a stress management plan like few lifestyle changes, excersise, self therapies, dietary changes etc to overcome the stress levels. Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendations that you can follow practically. Be positive. You will be alright soon.

It is better to address the stress and seek a solution to overcome it, Than, in re stabilizing it. Consult a psychologist in your city personally for more understanding.

What is this stress test? whats the validity? stress test result will only vary with stress levels nothing to with age.