It seems to be IAD. It can be well treated with counseling sessions and medication if required. It needs to be treated asap otherwise it may get complicated.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Hi You can consult a psychologist and explain about anxiety in detail. It seems like you feel extremely anxious and worry about everyday life events. You feel anxious when you come across an emotionally stressful situation. With a psychologist you can explain about emotionally stressful situation that is causing anxiety in detail and you can also talk about fear of heart attack and gastric issues. Do not worry with the guidance of a psychologist you will feel better.

I donot think that u need cardiac check up again as u have done it early, yes this is anxiety and this could be helped by making you understand what anxiety or specifically panic attack means. For that u better to consult licenced clinical psychologist. 

Hi. Limit perceiving sensitive stimuli. Panic: vague unknown situations Anxiety: familiar yet negative things

Hi practo user, How to know if chest tightness , heaviness is heart related?? # heart related chest pain causes pressure, fullness, burning in chest. # there is pain which refers to back or spreads to neck, jaw, shoulder s, arm . # pain gets worse with activity. # there is shortness of breath. # cold sweating # dizziness # weakness # nausea, vomiting. THIS SEEMS ANXIETY RELATED PROBLEM.------CARDIOPHOBIA Cardiophobia is an anxiety disorder characterized by chest discomforts, palpitations, tightness etc accompanied by fear of having heart attack .

Hi you can connect with me for  counseling. As talking with counselor will bring more clarity in your thoughts.To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.

Hello there I can understand how you might be feeling. It might be hard for you to not think about your heart health. You might be feeling irritated due to it and you daily life might have been effected due to it. Don't worry, consult a good therapist or a counsellor. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

It looks like Anxiety attack according to me. You might overcome this issue by Seeking a professional support.. Consult a psychological Counselor..

Hi... If your doctors (physician/cardiologist) did various tests and all came normal and they are of the opinion that everything is fine with your heart then we can attribute your symptoms to the psychological factors. Yes, heaviness in chest, anxiety, gastric issues, fear of heart attack, etc. may all be related to your emotional struggle which is resulting in a panic response, especially when faced by a challenging situation (work pressure, conflict with spouse, funeral of a relative, etc.).