Hi,
Yes very much possible.. if no other infection symptoms like fever , cold etc are present
If body chills (shivering/tremors) are present along with fear, throat dryness, sometimes breathing difficulty.. it is.probably anxiety
For insomnia practice sleep hygiene and relaxation techniques
Good sleep hygiene practices include:
Limiting daytime naps to 30 minutes
Avoiding stimulants such as coffee tea and cigarettes close to bedtime
Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime
Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger .Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep
Ensuring adequate exposure to natural light. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle
Establishing a regular relaxing bedtime routine. Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading
Making sure that the sleep environment is pleasant and cool, with adequate temperature.
Next Steps
Seek a psychiatrist help or consult me on practo if the symptoms persists
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐