Hi doctor, Since one year , i am having ibs kind of symtoms... mainly having motion just after food. And it mainly trigger when eat outside or party food. I feel bloating in lower abdominal suddenly, then rush to loo and then feel better after that for next few hours... I am hypochondriac anxities paitent also and on medicine... I was taking colnospa tablet in last and then stopled when issue was not happening.. But i guess it is again active since few days.. How can i get long term cure of these?? Does i habe to avoid complete outside food.. Does fating help in ibs?? Please suggest Thanks