HELLO,
NA, K SALT DEPLETION IS THE MOST IMPORTANT CAUSE FOR CRAMPS.
MAYBE BLOOD
SUGAR
SO GO FOR
FBS,
ESTIMATION OF NA, N K(POTASSIUM)
TILL THAN TAKE LOTS OF FRUIT JUICES.
HYDRATION MUST BE PROPER.
ADD CITRUS FRUITS LIKE LEMON ORANGE KIWI GOOSEBERRY ETC.
WATERMELON JUICE IS VEY GOOD.
NIMBU PANI WITH PINCHES OF SALT IS ALSO GOOD.
CAPSULE REVITAL FOR MALE ONE AT NIGHT FOR LONG TERM BASIS.
O.K BYE.