Take Tablet Normoz twice a day for three months Take Tablet Metital twice a day 30 minutes after breakfast and dinner for three months Take Tablet Dronis 20 from day two of periods onwards for 3 weeks and then give a gap of seven days and then repeat for 4 cycles Take PCOD diet Take bittergourd and amla and jamuns daily Take Methi seeds 1 spoon and soak up in water over night and take next morning Take milk with turmeric at night Take plenty of onions and garlic and tomatoes Take fish and egg white Avoid non-veg and egg yellow Brisk walking three times a week for 30 minutes Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases