Please
To be fit and healthy....
Don't depend on medicines only
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Do perineal and pelvic exercises daily
Take
Salads and fruits more
Take milk and dry fruits regularly
Take high protein diet regularly
These points will help you in hypertension also,
Answered2018-01-04 18:17:20
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