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Disturbing thoughts
Hi
From a past year iam having thoughts that I will loose my loved ones the thoughts are very over powering if they are little ill I will think up to the extent that they will die.
Daily I have these thoughts that something wrong will happy with them they will die.
Iam very tensed because of this what should I do,this is also creating anxiety and panic.
Answers (2)
Your thoughts must be having some link to some situations or past event due to which it gets triggered and keep repeating. Start sharing your feelings towards your loved ones and accept the fact that people are here and they will die but enjoy your life with them as they all are there around you.
Next Steps
Would suggest you to seek help either online, telephonic or in person for good results.
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