Hello Friend, Good that you are seeking a help here. I can understand your suitation. Don't hold on such emotional disturbance within you as it will aggregate the symptoms and affect your mental and physical health. There are multiple techniques and therapies to overcome such grieve suitation.
Suggest you to take counseling guidance to start managing your negative and anxious thoughts. Then you can get into a mindset therapies to alter your memories as we can't remove our past memories.
Feel free to reach out to me online for assistance and counseling guidance. Be positive. You will be alright.
Answered2018-09-26 03:08:33
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