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Disturbed sleep

2015-08-16 07:49:40
I am not sleeping well.. i feel distrubance. When i am sleeping i am thinking about any situation  in my daily life... many times i try to sleep normally. But i cant. What i do for normal sleep.plz help me
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Hi you need to relax..try relaxation exercises,practice yoga,avoid stress full situations...you need proper counselling...consult psychiatrists they will surely help you

Answered2015-09-04 07:43:47

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