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Disturbed- psyche issues
I have these Bad past experiences with my friends and people close to me. And whenevr I start something new with some person, I am reminded all that I went through. Can't get over those problems and phase that I faced. Even tried hurting myself at times. Get kind of anxiety attacks. Can't tell my parents regarding this, because for them I am the happiest one and tension free. But little do they know, I'm crying majority of time, recalling my bad past and ruined present. I disturb my sleep many times because of issues that should not even matter to me. I feel sick at times. I'm good when I'm surrounded by people and I'm faking that I'm happy. But as soon as I am alone, darkness takes me in,again. I feel the need of a psychiatric treatment. I just need my peace of mind. Because I am living in extremes. Either I'm so happy that I'm jumping and flying around or I'm so sad that I do not want to eat or step out of my room or talk to anyone and only stay gloomy and quiet and keep crying.
Hello Friend, Good that you are seeking a help here. You need to first open up and ventilate your feelings, emotions and concerns to someone who care about you. Else find a professional counseling support to listen to your problem. In that first step process, you will asses yourself better and figure out the real root cause for your problem and suitable solutions to recover. Family is your biggest support in life and don't hesitate to ask for help. It's just any other physical illness and and can be treated with few counselling support and therapies or medications.
Next Steps
Feel free to reach out to me online through Practo for detailed evaluation and counseling support.
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You are not too far from complete breakdown if you continue on the same path. By faking yourself, you are adding more stress and pressure of putting up a great face to outsiders(your parents included).
You need help with accepting and processing what has happened to you in the past and to help you see fresh events and fresh interactions in a new way rather than with old lens.
If the intensity of anxiety attacks is severe, you need to see a Psychiatrist soon to get the physical condition in control. And that should be accompanied by Counselling with a Psychologist.
If the intensity is not as severe, go for Counselling to seek help with your emotions.
Next Steps
Counselling is mandatory
Health Tips
Reveal yourself to your parents
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