"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

You have 4 night duty in a month, Sleep wake cycle has been disturbed * You can follow certain lifestyles modifications, also can read regarding sleep hygiene*, there are certain tips : * Avoid alcohol smoking tea coffee, after 5-6 in evening do not drink caffeine rich products, activate mind delay sleep * Try to follow certain relaxation exercise as yoga or deep breathing for 5-10 minutes, gradually enhance duration, on net you can see video, it releases endorphins soothes sleep, calming effect /*Most important avoid screen use at least 1-2 hour before sleep, try to finish your screen use during day or evening /* Your bed or sleeping room should be dark during sleep, do not use mobile if not getting sleep, you can walk or read some hardcopy as news paper, or listen audio music

Hi.. shift work disrupts the sleep cycle. However maintaining a routine can help.  Consult online for treatment

Hi, Your sleep problem is very likely due to an irregular sleep- wake cycle caused by night shifts. Working night duty even a few days a month can disturb your body clock for weeks, making it hard to sleep at home even when you are tired. This is called Shift Work Sleep Disorder- very common in hospital staff. It is not a serious illness, but it needs proper sleep hygiene and sometimes short-term medication support.

Night shift causes change in Sleep cycle that can lead to Sleep problem.You can take meditation on these days.