Thanks for trusting Ayurveda and seeking help on authentic platform.
It's due to missed tone and postural stress both can be Managed well at ur age .
Causes may be in ur diet n routine habits.
If u could have attached ur recent MRI scan
Next Steps
Yoga basti therapies and Nasyam along with Shiro Dhara or pichu.
Health Tips
Reduce salty (especially on Tuesdays)n sour (especially on Fridays)snacks from your fooding habits n plate.....