I was suggested physiotherapy of core muscles for treating spondylolysis.
While doing the cat n camel exercise, I felt something rip (symmetrically) in the pelvic area. There has been little pain, but a feeling of discomfort in that area since then. Sonography shows that organs are normal. Kindly advise what to do next
All through month feel light and short time pain in side of pelvis area .suffering from Irregular cycle a
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