U can take safe Ayurvedic herbal remedies for your problem, Ajmodadi Churna 1 tsf bid with Lukewarm water,Cap Shuddha guggul 1 bid with water after meals, apply Rumasyl oil ( Zandu) gently, Satavarex Zandu 1 tsf bid with milk
Next Steps
U can consult online through Practo
Health Tips
Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber, walnuts almonds pistachio Draksha anjeer Sprouted seeds, Avoid sour curd Kadi spicy food etc