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Digestive problems&Diet&Weightproblem
I am 16 years Old and I Am Normal Wieght and I go to Gym..my First query is my height will Decrease if I go for medium weight training in gym like 12.5kgs..my second query is My metabolism is very slow..i go to gym for Wieght loss..in which I loose muscle and Water..I don't loose Fat..fat loss is the main problem..I do treadmill but it's not lossing my fat.. although I am normal weight but have little belly fat..what should I do..and What diet should I take..serious problem pls answer..
Hi,
Firstly normally the height will not reduce with medium weight training exercise if you are taking proper precautions and doing the training under supervision.
Secondly, if you have normal weight and belly fat then you need to go for inch loss program and not weight loss.
Inch loss program will help you get targeted results.
Like at Rejoice Wellness we have treatments which give permanent fat reduction and give targeted area inch loss results.
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