are you facing issues with motion
or have fullness after meals
or pass motion just after meals.
Each has a different remedy.
Basically, decrease amount of food intake in each meal. Drink 1 litre water for every 20 kg you weigh. Have plenty of fruìts, salads, and vegetables. Do not drink water with meals, one hour before or after will do.
Next Steps
walk 30 minutes in morning and evenings
Health Tips
have regular meals