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Digestive problem

2017-05-03 14:57:42
I eat more but still I am very thin and my My veins have emerged.My arms are thin by elbows.Ribs appear clearly from my chest.My weight is 51 kg now and height is 169 cm.chest size is 34 inches.My stomach is thinner than the chest.At the beginning of summer in my mouth Become ulcers. please tell me what should I do.
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-04 02:52:27

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