Hello, you can take a Fibre-rich supplement to your diet to prevent constipation. You can use Psyllium husk (Sat- Isabgol) 1 tsp in glass of water twice daily after food for atleast 3 months. This may help your concern
Next Steps
Dietary supplements- Psyllium husk (Sat-Isabgol)
Health Tips
Avoid high protein diet
Answered2021-08-10 02:31:15
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