I am 27 yo and I have pcod. Although my insulin and thyroid tests were found normal I couldn't lose weight even after lots of exercising. My height is 5'2",
1.What about testosterone levels and estrogen level ?
2. Vitamin D Level?
Many more causes are there. We have a pcod diet which generally work to balance your hormone and rectify your deficiency and enhance you and shape your body.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hi,
I am suffering from PCOD due to which I have high insulin resistance and my weight is continuously in
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