Difficulty in reducing weight

2017-11-08 11:47:45
I am 27 yo and I have pcod. Although my insulin and thyroid tests were found normal I couldn't lose weight even after lots of exercising. My height is 5'2",
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1.What about testosterone levels and estrogen level ? 2. Vitamin D Level? Many more causes are there. We have a pcod diet which generally work to balance your hormone and rectify your deficiency and enhance you and shape your body.          
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-08 14:46:58

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-08 12:05:30

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