Please
To be healthy...
Do following...
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly
Take salads and fruits more
Take milk regularly
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Take
Cap decrin plus by phyto pharma
Or
Cap ayurslim by Himalaya
2 2 for 3 mths
Repeat
Lipid profile at different lab, on empty stomach