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Dietchart for choclate cyst(endometrios)
Hello, please suggest me do's and don't food chart for my choclate cyst( ovarian hemorrhagic cyst - Endemetriosis cyst) along with hypothyroidism. Iam struggling a lot to recover from this. Can i take curd, paneer? Flax seed is good or bad for my condition? My weight has reduced there is no strength in my body, hair loss, pls suggest me.
Answers (9)
Hello User!
I can totally understand your situation. Strength in your body will come with proper balance of micronutrients and macronutrients in your diet so that we can complete your deficiencies.
You need to improve your lifestyle first because of which you have got this problem. A proper diet is the need of the hour.
Next Steps
You can consult me directly to understand what could suit you the best according to your body with direct consultation through practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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Hi
Hope you are doing fine.
This is completely related to lifestyle changes.
If you health and energy is not good after loosing weight than you are not doing it in a right way.
There are lot of factors which needs to be taken care of.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
check vitamin D and vitamin B12
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Hello,
To maintain your weight start eating lean proteins foods like fish, chicken, egg. You can include curd and paneer in your diet. Omega 3 rich foods help in controlling the hormone disruption. Flax seeds is good for you as it contains omega 3 fatty acid. Also, add magnesium rich foods like almonds, green leafy vegetables, banana in your diet. These foods will also help in preventing hair loss.
Next Steps
For personalised diet plan you can visit my website @ nutriplan.in
Health Tips
Eat high fiber foods.
Avoid fatty foods.
Drink plenty of liquids.
Take small frequent meals.
Avoid salty And sugary foods.
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Hello!
Chocolate cysts / endometriosis along with thyroid issues has few food restrictions like cauliflower, cabbage, soya products- these you must avoid.
Curd , buttermilk, flax seeds , almonds , you can take these regularly as they help relieve symptoms.
Make sure you are hydrated, and eat good quality protein foods like eggs , pulses , sprouts.
A detailed assessment is necessary to provide a suitable diet plan that works for you.
Next Steps
Consul on practo.com for further advice
Health Tips
Do not avoid foods without expert advice, do not take any medication or supplement without prescription
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