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For stone we have to avoid high oxalate foods Drink good water Have fiber in diet Less carb and more protein That will help better

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Include more liquids except fruit juices , Add probiotics, increase protein intake gradually.

Healthy morning, For gall stone avoid high oxalate foods 1. Stay hydrated 2. Enjoy smaller frequent meals 3. Add probiotics in diet 4. Add in diet soluble (soft ) fiber : applesauce, bananas , skinless potatoes, carrots, blended soups , quick or rolled oats 5. Foods that can help firm bowel movements: chia seed pudding, white rice , smooth nuts and butter or rice puddings 6. Easy to digest protein are low in fat: eggs, chicken, turkey, tofu , lean fish , plain lactose free yogurt and protein powder 7. Cooked vegetables, especially mashed and blended : eg. vegetables soup.

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