I'm Deep from.chennai 34 years old..Weight 95kg Height 6.03..I checked my sugar level using the accuracy check..Fasting its 94..After meal 2 hours later its 134. Nite time after dinner its 110..Should i be precatious for diabetics and what foods i should avoid to get into Diabetics..
First of all you need to reduce ur weight by 15-20kg,Physical exercise daily for 30mins
Healthy fat free low calory diet ,low carbohydrates high fibre diet
I have done hba1c test from Agilus diagnostic on 6 June 2026, it was 5.8 (FBS - 106) . Again on 21 July 2
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