you lose roughly 250 (4km/hr) -450(6 km/hr) kcal with 1 hour moderate walk . the drop in
sugar level is variable and depends upon various other factors in an individual. it is possible to have sugar spikes after low carb diet because of counter-regulatory hormones (glucagon/cortisol ) induced gluconeogenesis in the
liver.
Answered2017-08-09 05:57:48
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