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Depression

2017-09-05 21:41:37
Very depressed thoughts of not being here bc i miss my grandma and drugs ruined my life
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Answers (1)

Depression can happen to anyone,its important to get a healthy balance of activities , enjoyment and being close to others. Choose activities which are important to you , have positive meanings , purposeful and which one you enjoy to do .Increase your physical activities , take proper diet.
Next Steps
Use 5min rule. Commit to do the activity for just 5 minutes after 5 minutes, you can choose to stop or continue.Reward yourself, do something different.
Health Tips
Use relaxation techniques, breathing exercises.

Answered2017-09-06 05:54:49

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