Hello there... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially now , as you are in a time of crisis, to help you weather rough spells....
Get treatment at the earliest sign of a problem to help prevent depression from worsening.....
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.....
Consult Psychiatrist.....
Answered2016-05-14 16:30:38
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