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Depression, migrane, insomnia
I m staying depressed for longer hours. I m 16 years old. I m living in Mumbai alone with some of my farther relatives. I m not able to get complete balanced diet. I m mentally disturbed. I'm not able to study. My parent's face frequently flash in front of me. I m afraid that I couldn't fulfill there expectations. I m stressed. I'm suffering from insomnia. I already have migrane. I m confused. I can't make firm decisions. I m getting strains and cramps in every part of my body including brain.
Answers (2)
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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It is vital to get food than a balanced diet.
Focus on the purpose of your life.
Now, at this span of your life, you better do not prove for others.
Instead, find out whom do you want to become.
Probably, you might get an answer and you could focus on that better.
Next Steps
For a better clarity and understanding, consult a psychologist personally either online or offline.
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