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Depression, low confidence, headache
I feel very low confident and depressed. I also find very hard to make friends and always feel a fear of rejection from everyone and if I try to talk I start stamming I am not fit to live in today's world please help me I am in problem
Anxiety is the main cause behind ur problem s.U must not loose hope.Fight with life and the situations. Hard work never disappointed you.
True friends are sure stand for u and stand with u in ur bad times.
Dnt underestimate ur self.
U need to focus on targets of ur life.What others talking is not so valuable. What is u thinking on ur self is very important.
Best wishes for better life.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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