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Depression
I lost two of my best friends due to a mistake I committed and am not able to cope with the loss it is affecting my everyday life I feel so depressed what should I do?
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Thanks for reaching out for help. It is only human to make a mistake and regret for it later. But not every mistake needs to take a toll on your emotional well being. You can take a session with a counselling psychologist or relationship counsellor and come to terms with what happened.
Next Steps
Take a video consultation with me or any therapist of your choice and you can speak your mind without feeling judged. This will give a new and positive perspective to you which can also lead to mending your relationship with the said friends.
Health Tips
Do not take all the blame as circumstances and our own rational compromise can make us do mistakes that cost us good relationships. What is important is to realise how you can bounce back and stay away from the bad decisions in future. Professional counselling can really benefit you.
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You are going through relationship management stress. Please talk to a trusted person or reach out to a counselor.
We use various therapies to support counselle .You writing your feelings on Practo is a good start but of you are feeling low and emotionally weak. A counselor would be a better option.
Next Steps
Therapies for healing
Health Tips
Ms. Neha Ravichandran
https://www.practo.com/bangalore/therapist/mrs-neha-ravichandran-psychologist
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It sounds like you're carrying a heavy weight on yourself. Please reach out for help. I have worked with clients who have been through such loss, regret and depression. Talk your feelings and thoughts out with me.
Next Steps
Contact me on Practo for appointment.
Health Tips
Reach out to a family member or other friends for support as well.
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