It seems to be post traumatic psychological changes. It needs to be addressed asap otherwise it may get complicated. Your phobia to lose dear ones and a low feeling might increase. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

U are going though ptsd and depression. Try connecting with psychiatrist and also psychologist for few councelling sessions.

Hi Thanks for reaching out. I understand it is tough to lose a friend. You are feeling upset and you often have thoughts of your friend. Give yourself time and space to heal. You are also upset about your relationship and you are not able to sleep well. Consult a psychologist and talk about what you are going through. You want to gain inner strength to feel calm. Counselling sessions will help you. It is important to practise self-care and take care of yourself.

I can understand how difficult things  are with you.you can implement small changes it will help you.Lifestyle Changes .Exercise: Regular physical activity can boost mood and overall well-being.Diet: Eating a balanced diet rich in nutrients can impact mood positively.Sleep: Ensuring adequate and quality sleep.4. Mindfulness and Relaxation TechniquesMindfulness Meditation: Helps stay present and reduce stress.Yoga: Combines physical postures, breathing exercises, and meditation.Deep Breathing Exercises: Can reduce anxiety and promote relaxation.5. Support SystemsSupport Groups: Sharing experiences with others facing similar challenges.Friends and Family: Seeking support from loved ones.

Hi,It seems you are dealing with a difficult time.Seeking professional help is very important.

Hi, Given the ongoing stress and emotional pain , grief , consult a psychologist . You can get help to manage - develop coping strategies, manage anxiety, and work through this , it's important to address both your physical and emotional health. To, Identify and try to minimize stressors in your life. Healing takes time. Be patient with yourself. Ensure you are taking your thyroid medication as prescribed. Regularly check your thyroid levels with your doctor to ensure your dosage is correct. Open and honest communication with your partner is important . Discuss your feelings and concerns, and try to understand each other's perspectives, to work through issues and improve your relationship . Seeking support is a sign of strength, to help you navigate through this .

Hi, It sounds like you have been through a lot and are struggling with multiple difficult situations. Grief and loss can be overwhelming, especially when it comes to losing someone close to you. It's completely normal to feel a range of emotions and to have trouble coping with the loss. It's important to seek support during this time. Consider talking to a therapist or counselor who can help you process your grief and navigate through your emotions. It's also important to take care of yourself physically by managing your hypothyroidism and practicing self-care techniques such as exercise, proper nutrition, and adequate rest. In regards to your relationship difficulties, it may be helpful to assess the reasons behind the challenges and communicate openly with your partner about how you are feeling. Seeking couples therapy could also be beneficial in addressing any underlying issues and improving communication. Remember that it's okay to not be okay and to seek help when needed. You deserve to feel better and find ways to cope with the difficulties you are facing. Take things one day at a time and be gentle with yourself as you navigate through this challenging time.

It's understandable that you're experiencing a lot of emotional distress right now, especially with the loss of your best friend. Flashbacks and trouble sleeping are common responses to such a significant loss. It's important to acknowledge and validate your feelings. Therapy can provide a safe space for you to explore and process these emotions, as well as develop coping strategies to manage them. Additionally, addressing the underlying hypothyroidism can also help improve your mood and overall well-being. Remember, it's okay to seek help and support during difficult times. You don't have to go through this alone.