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Depression

2017-10-13 15:14:50
I have been in a relation with my shona from 3 years .. after 1 year we went into physical relationship .. then we had lovable moments till now .. 1 month earlier we had fight and he broke up ..i am not able to get out of his thoughts ..
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Answers (1)

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Thank you for asking. I can understand the distress you are through. What you are through currently, is an adjustment phase. After breakup, one experience symptoms of repeated thoughts, restlessness, irritability, not able concentrate on work, frustration, anger outburst etc these all are withdrawal due to sudden loss of emotional support. They will gradually resolve over a period of couple of weeks to a month.
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A consultation to Psychiatrist would certainly help. You can also ask a detailed query here on practo or visit one nearby you.
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Do not worry. You'll be all fine.

Answered2017-10-14 05:37:52

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