Hi. Sad mood can be triggered by various interpersonal problems, career struggles, financial crisis etc. However, when the sad mood persists without any cause or is out of proportion to the situation, then it needs to be catered. Mild to Moderate depression can be effectively treated with Homoepathy with long term benefits and no side effects. In cases of severe depression Integrated method of treatment combining homoepathy and allopathy in a hospital set up is required. For any further queries, you may contact me via Practo online consult portal.
Next Steps
It is advisable to approach a clinical psychologist for detailed evaluation and seek medication from psychiatrist (Allopathy / Homoeopahty).
Health Tips
1) It is advisable to get
Thyroid profile,
Vitamin B12 and
Vitamin D levels checked. 2) one 30 minutes activity daily - yoga, dance class, gym will help you release some happy hormones to fight out the blues. Take Care....